I’ve only played paintball once in my life. I hated it.
I don’t have an ounce of tomboy in me, which is probably why God blessed me with five little boys. Paintball was a terrifying to me. I never knew when or where a painful sting would hit, followed by the splat of neon goo. By the end of the game I was shaking and I was covered with hits.
Isn’t that exactly how we mamas often feel at the end of a “discipline day?” You know what I mean. The bullets start flying first thing in the morning. The toddler chucks his breakfast on the floor. The four-year-old hits his brother. The oldest decides to enter teenage rebellion at age 6. Every discipline situation is like an unexpected, painful hit from out of nowhere.
There’s good news, moms. Discipline doesn’t have to feel like a losing paintball battle. There is a foundational tool that makes discipline predictable and productive: Structure
Before you cringe and stop reading, let me put your mind at ease. Structure doesn’t mean rigid rules and schedules that add more pressure to your day, just to leave you feeling like a failure at the end of it. Structure simply means: having a plan. It means your day has consistency and purpose. Any mom, no matter how organized or disorganized, can utilize structure.
Whether you naturally gravitate toward structure or not, structure is crucial to the mental and spiritual development of our kids. It gives them ample time and a secure environment to practice the skills we teach them. If you wanted your child to learn piano you would have him sit at the piano and practice. That’s structure. If you didn’t have any structure, it would be like having him learn to play the piano by hitting a key or two every time he ran through the room. No consistency, no plan = no learning. In the same way, successful discipline is impossible without structure to your day.
I want to give you an example of my daily structure. Every mom’s structure will look different. Mine is just one example. This is what I do with my four boys ages 6, 5, 3, and 2 (#5 is on the way). The key to a daily structure is consistency. These are the things we do at the same time, in the same place, and in the same way every day. You’ll see the discipline skills I’m able to plug into each phase of my structure. (This is our summer schedule, so you won’t see school work here.)
Wake up: The kids wake up to a small bowl of dry cereal in their rooms that I set out the night before. They are allowed to come out of their rooms after they’ve had their snack and played quietly. This teaches thoughtfulness because it gives them a daily opportunity to practice not disturbing others with their noise. If they don’t practice thoughtfulness, they have to go back to their beds.
Breakfast: Our kids have the same choices every day: cereal with milk and scrambled eggs. I don’t say, “What do you feel like having today?” This is my chance to teach thankfulness and contentment because their choices are limited. If they complain about what I put in front of them I take it away and say, “If you don’t want your breakfast you can say, ‘No thank you, Mommy,’ and you may be excused. If you want your breakfast, you say, ‘Thank you, Mommy,’ when I give it to you.” When they know those are their only two options, they always choose thankfulness. We always have a special breakfast on Saturday like pancakes or waffles.
Free play: This is when the kids can choose an activity from the toy closet. They must clean up one before choosing another. We call this “Free Play” to remind them that freedom is a privilege. If they use their free play inappropriately (causing a fight, being wild, etc.), their freedom gets taken away and I will choose an activity for them – usually sitting on their beds alone with a quiet toy or book. This teaches wisdom and responsibility. They have to practice making wise choices to protect their free time. This is also the time I look for opportunities to reinforce kindness as they interact with each other.
Outside time: This time covers the same skills as free play. Since we do it every single day, they know it is non-negotiable. When I say, “Outside time!” – everyone grabs their shoes and heads for the back door. They may not come back in until I tell them. In the winter time this switches to “Basement Time.”
Lunch: They can choose between a limited number of options and must use “Table Behavior” or they will be excused. This gives them a chance to practice self-control and politeness. There is no playing, touching, loud sounds, or chewing and talking with their mouths open. Of course each of these things do happen at each meal, which is why it’s the perfect opportunity to practice. Actually, I just had to add one today: No licking someone else’s face. We keep the rules repetitive and simple and talk about them throughout the entire meal.
Clean up and Quiet Time: Clean up teaches perseverance and responsibility. All of our toy bins are labeled and they are always kept in the same place. This helps the kids not feel overwhelmed when it’s time to clean up. We model how to clean up around the time the kids start walking. Quiet time is the same everyday: Reading books quietly for 25 minutes, playing quietly in the room for 25 minutes, and then 25 minutes of screen time. The little ones sleep during this time. My 6-year-old likes to leave his room and ask for different options. I say, “No. This is what we do every day so I can teach you to have a good attitude and be independent.” I started using a timer for him in his room so he doesn’t keep asking me if quiet time is over.
Separate Play: I tuck this in throughout the day to give each boy some space. Each boy has a different area to play in quietly. Some of my boys thrive on playing alone and others hate it. I use this time to talk to them about peace. Sometimes it’s okay to be alone with your thoughts, play quietly, and be creative. We say, “Our house is a house of peace, not chaos.”
Bedtime: The day continues with another block of free play, followed by dinner and our bedtime routine. The kids take turns in the bathroom getting ready for bed. As soon as each boy is done, he must wait on his bed and quietly look at books. When all the boys are ready for bed we see whose turn it is to pick the book for me to read aloud. I have a “Name Block” that I turn each night to see whose turn it is. This eliminates fighting over who chooses. It also cuts down on – “One more story!” They know it’s one story every night.
You can see I plan out chunks of time, not every second. This gives me flexibility within my structure. You can also see that our day is very simple. It looks like we’re just accomplishing basic survival, but so much more is happening. Purposeful training is happening. Structure frees up my brain to concentrate on the teachable moments that pop up within each activity. None of this would be possible if we didn’t spend lots and lots of time at home. Your structure needs a home base. Say “No” to things and give yourself lots of time at home to practice your structure. You don’t have to make every day a big adventure for your kids by going out. Practicing your structure at home will be an adventure enough – and they will actually enjoy it more than daily outings.
What about play dates, family outings, sickness, etc? What happens when structure is interrupted? Think of your kids like Jello and your structure like those fancy Jello molds. Every day you pour discipline and character training into your kids. Your structure is what holds it all together. Then, on special occasions when the structure is taken away, discipline still holds its shape. My kids know that behavior at a birthday party should be no different than behavior at home. The same thoughtfulness and self-control they practice everyday at home applies to walking around the grocery store.
Structure doesn’t add more work to your plate. It takes work away. Remember how much energy it takes to dodge flying paint balls all day? Structure arms you. You go into Quiet Time thinking, “This is when we are going to practice self-control.” You go into “Free Play” thinking, “This is when I’m watching for those wise choices and kindness.” You’re prepared. It becomes a habit, both for you and your kids. The day goes by faster and more smoothly. This is called “Paying it forward,” moms. We invest our time and energy is structure and discipline now and we will reap the benefits for years to come.
What does your daily structure look like? How have you seen it benefit your discipline? Share with other moms who need ideas and encouragement!